Astral Projection For Beginners
The term Astral Projection refers to the ability of projecting yourself outside your physical body to a different astral plane from where you can observe your own body and the world. It is an out of body experience where your body is completely asleep while your mind is at its wakeful best resulting in your astral body to float out and travel to different realms of consciousness.
Astral travel is something which is extremely difficult to experience and hence astral projection for beginners can be quite tough. Most of the times, beginners get frustrated and distressed over unsuccessful attempts and thereby make the process all the more tough. Always remember that successful astral projection for beginners is all about learning the techniques, daily practice and keeping patience and practicing more.
Astral Projection for beginners needs to start with arranging for a calm and quiet room where no one can disturb you. Remember to switch off all electronic devices and to abstain from having food items like meat, caffeine, etc that increases the number of thoughts running in your mind. One can walk around this space thinking of an outlandish solution to all their life’s problems so as to stop any stray thoughts to enter their minds afterwards.
Astral Projection for beginners thereafter requires attaining a condition of a deep trance. This condition can be attained by relaxing your body at first and making it go to sleep while you keep your mind awake and focused. You can relax each inch of your body by tensing the muscles up at first and then relaxing them part by part till the time they turn rigid. Thereafter, imagine yourself to be sinking down or descending a long flight of stairs. Breathe and sink a little more being careful to relax to your body but not falling asleep.
The third step consists of concentration which needs a lot of practice. After you have attained a deep trance, concentrate on a monotonous noise or visualization which would not let any stray thoughts enter your mind. Regular meditation helps a lot in case of beginners. One of the best strategy is to concentrate on something at the back of your head, preferably not a person. Doing this helps to focus your mind on a difficult spot which cannot be seen with your eyes and is a great technique in case of astral projection for beginners.
The fourth step is to be able to direct your energy and channelize it into the direction that you want. Firstly, feel and be aware of the energy flowing in you. Feel the tingling sensation in your spine and let yourself be engulfed with the free flowing force. After you are aware of your energy and can feel it flowing within, attempt to direct it towards your palms and thereafter tray to make an imaginary ball with the energy at the end of your finger tips. In this way you will be able to direct and control your energy into the object of your concentration.
Lastly, after you have been able to control your energy, have vision of yourself floating out or upwards from your physical body and charge this vision with your powerful energy. Imagine yourself climbing out, floating out or even being pulled out but let go of all fears so that your body doesn’t suck you back. Astral Projection for beginners is at its crucial high in this step and be sure to focus al your attention and energy into this vision.
Remember that astral projection for beginners can be as short as few seconds but the main hindrances lie in the distress and frustration that people feel with failed attempts at first as well as the apprehensions regarding whether one can return back to their bodies after astral travel. In the first case, your body will not let you go while in the second case, your astral self would be sucked back into the body immediately. Hence, clear your mind from all negative thoughts and meditate in order to achieve those esoteric heights. Remember that practice and more practice is the only way towards experiencing something great like astral travel.
